The look is much more than the mere fact of directing sight to an object, person or place, to watch. It may also be a valuable way to get to know oneself and others and establish better communication and authentic.

When we are restless, to the direct gaze of another person we get defensive and look for ways to protect rapidly: looking away, laughing even when out of place or fleeing from the presence of someone who looks at us.

But if we are in harmony with ourselves and others, not afraid to make eye contact and look straight at us. The other is like us, also is torn between fear and love, between confidence and flight.

The look genuine, sincere, confident, the "look from the heart", which brings us closer to others, you can learn, rehearse and buy. One of the most enriching and amazing experience.

The discomfort we feel when someone looks at us straight in the eye, often arises from fear that other hurting us, criticize us, exclude, ignore. Do not feel threatened, intimidated.