Posts Tagged ‘como-combatir-el-colesterol’

Fight Cholesterol

Western societies are marked by stress, poor diet and overwork. This causes that most people, sometime in their lives, suffer from high cholesterol and gastritis. It is of two evils that, without a proper diet and a relevant medical control, can lead to devastating consequences. It is therefore that before a medical staff of these features we should consult specialists in the topic and carry out a daily intake of healthy foods. Diet anti gastritisPara start will define cholesterol, on one hand, and gastritis, on the other. Cholesterol is a lipid that is found in our body and which, if it increases significantly, can cause problems such as: arteriosclerosis, cardiac or cerebral infarction. If you carried a medical checkup or cholesterol it high, then some natural remedies that will help you return to normal index: take a glass of pineapple or pineapple juice, before and after the daily meals. Repeat drink a week for each month.

Boil a Tangerine, with shell included in a cup of water for 10 minutes. Take the infusion in the mornings. Mix one tablespoon of bran from corn or flax in half a cup of warm water. It is preferable to take the mixture in the morning before breakfast. An anti high cholesterol breakfast is a shake of a spoonful of barley, one of oatmeal, two bran, an Apple, a glass of water and a tablespoon of honey. Eat an Apple in fasting also help to lower cholesterol. Here are a few foods to combat it: oats: combines ingredients such as linoleic essential fatty acid, fiber, lecithin and fitoesterolesque together reduce the absorption of dietary cholesterol in the body which helps its decline. Barley: rich in betaglucanos, a type of soluble fiber which also owns oats and that together with its content of vitamin antioxidant helps reduce blood cholesterol.