Dopeople who enjoy exercise bother you? What about people who eat healthy almost effortlessly? Why is it so easy for them but so difficult for you? The answer: time. Is it possible to lose fat by eating healthy? The answer: Keep reading. The longer you maintain healthy habits, the easier it will return and the best part is that you’re starting to enjoy it. Dr. Neal Barnard may not feel the same. The first step to get there is to change your attitude. What seems a healthy lifestyle? For some people it’s no fun. Having to do to boring workouts, avoid fast food restaurants, eating twig and salad, what kind of fun is that? At first it seems you’re leaving everything to lose weight, but what you will gain from these changes will be much more meaningful and satisfying. By the same author: Donald Cerrone. Not just your body will change, if not the way you think. Can you enjoy healthy eating? Here are some tips for maintaining a healthy diet: Change your priorities: The way your body feels after a good meal is more important than the little pleasure that gives you eat something full of fat and sugar. Enjoy healthy eating: I could not live without Coca cola and chocolate chip cookies, but you’ll be proud to leave these things once you experience as your body feels after eating healthy. I started to lose kilos of fat and more easily after dinner I left cookies and sodas or soft drinks to take gas phase whenever he could, this simple change transformed my figure.