Archive for October, 2016

Acute Resistance Training

Original article ACUTE ALTERATIONS HEMODINMICAS PROVOKED BY THE RESISTED TRAINING Hemodynamic Changes Caused by Acute Resistance Training Jose Adnailson Da Silva Branches Humberto Moura Barbosa ASCES Association Superior Caruaruense de Ensino, Pernambuco, Brazil. Committee of ethics and research N letter 015/10 CEP/ASCES Jose Adnailson Da Silva Branches Street: Blessed Ccero Veras, 39 Center, Cupira Pernambuco. ACUTE ALTERATIONS HEMODINMICAS PROVOKED BY THE RESISTED TRAINING Summary Objective of the present study was to identify to the behavior of the double product (DP) and of the sistlica arterial pressure (SHOVELS) and diastlica (PAD) in rest and effort, in the exercise peck-deck, crucifixo, leg-press 45 and agachamento being carried through 10 repetitions 75% of 1RM. The sample was constituted by young citizens of the masculine sort (n=31), with average of age of 22,5 1,55 years, average of the corporal mass of 75,5 2,2 kg, average of 1,75 stature 0,62m and IMC (Kg/m2) 24,7 1,8 Kg/m2. For the gauging of the Cardiac Frequency one was used freqencmetro Polar MZ1, and for the Arterial Pressure (Par) one was used esfignomanmetro aneroid, and a estetoscpio Littman (U.S.A.). For analysis statistics a exploratrio study (asymmetry, curtose, test of normality of Shapiro Wilks) of the data with the objective was initially carried through to take care of to the estimated theoreticians of the normality of the curve, and later the descriptive statistics and test t of Student for repeated samples.

All the statistical analyses had been carried through in the SPSS will be Windows, version 10.0. Significant differences between the average values had been proven of (SHOVELS) (p = 0,000) (DP) (p = 0,000) in the exercises for superior members, crucifixo and peck deck. (SHOVELS) (p = 0.071) and difference significant in (DP) of effort (p = 0,008) in the exercises for inferior members, agachamento and leg press 45.

The Dawn

It was a rainy and cold monday, I I was extremely tired, when measuring for the long, sad and crooked trip where it had finished to arrive. It had temporarily delivered the reason of my life, my beloved and loved son to its father, so that with it passed a time, a long time I admit, one year without the light that illuminated my dark days. Thus arriving in return my house, it felt that it was as that dark day and that the blackout that hid my sun came to the one long time estresse, it, the hurt, the depression or the pressure already was stuck in my life, and that in the truth that event nothing more age that estopim of all mine pains. The love of my reality at that moment was in the truth to cause of all these feelings, was my pressure that shot up in my depression, was my dissatisfaction, my illusion ignored for my proper love, that this made question to show to me that my dreams did not pass of illusion, thus ignoring all our plans and desires in pride form.ahh! yes the pride this so massacrante feeling that it arrives exterminando the feelings purest, the pride is an individualistic feeling and it never enters in two hearts, it only obtains to live and to work in one of them. it is certain was the cause of the esquecimento of this so pure and at the beginning sonhador love. From this moment I already only imagined myself, my way would continue alone, did not want more to feel this illusion, not.of illusion already he was enough my fertile imagination and destemida, that for these meeting and failures in meeting had entered in a deep collapse and deserved this rest. The cold day continued cold and passed slowly, with talking intense in the house of my only friend, the only person who still tried to understand my suffering without reply, perhaps for it also to have suffered very. .

Tanyita Yupanqui Autor

Opposite mine my friend Alfredito smiled and asked me with a smile of a naive and small Sun: what wrote? and why so sad are you? Is it for my trip to la Laguna del Toro? But I will soon come back to see you, aunt! I keep the ball? I will take it from you! And again smiled his smile of Sun! I said: Yes, it take care until you come, Alfredito! Congratulations and to Taita Wilka protect you! I gave him a hug and then I wrote these last sentences: for smile, for the life of my little friend, their comrades, their parents and grandparents: the waters of the Laguna del Toro are essential! These waters for them are a synonym for vda! Original Tanyita Yupanqui Autor. .