For proper disposal of the intestinal content requires 25-30 g of dietary fibers, and some experts believe that it would be 35-40 grams per day to fuck. That is to obtain 30 grams of dietary fibers have to eat 3 kg of cucumbers, 2 kg of potatoes, 1 kg of carrots or 400 grams of beans. Is it possible to do otherwise – to eat 200 grams of rye bread. Because dietary fiber is actually not rich vegetables and crops. Let's compare them with vegetables: rye-wheat bread – 6.0; rye bread whole grain – 8.9; oatmeal – 9.5; crackers – 5.2, rye bread, which I mentioned, – 14.1 and even in cooked noodles more than vegetables – 4.4 (!), And the leader of this group – wheat bran, contain about 2 per diem rate of ballast substances – 49.3, however the argument "It improves the digestive tract" is untenable for another reason: what prevents eat 100 grams of meat, 500 g vegetables, 200 grams of bread (daily rate) and 2 tablespoons wheat bran? All of these components of dietary intake of each other is not exclusive but only successfully complete. And the intestines will run like clockwork all: both meat eaters and vegetarians. 3.
Strengthens the heart Fruits and vegetables rich in antioxidants that protect the heart and arteries. Cholesterol levels in vegetarians by 14 percent below the level of meat-eaters. This statement also does not have an answer – why we must reject the meat? Make a salad of sweet peppers, lettuce, broccoli, parsley, spinach, and fill it with 1 tablespoon of vegetable oil (especially useful if it added the oil from the germ of wheat grain).