It is necessary to combine it with a suitable diet and a program of moderate exercise. It considers that is necessary to ingest at least 1800 calories to the day, while this in the period of maternal lactancia. Nevertheless, must stay remote of the food scrap iron during this period and to trust foods with high nutritional value stops to maintain the suitable level of calories every day. There are many good reasons to maintain exercise during the period of post childbirth. Besides helping to accelerate the reduction of weight, the exercise can help to alleviate the postpartal depression, to improve its mood and to increase its confidence. The exercise also can clear the mind to him, so that it will be in better conditions to satisfy the demands of the maternity. Another useful suggestion is to count on the aid of a friend or relative so that it acts like his companion of exercise so that it has certain emotional support during the exercises. An added advantage to practice exercises after the pregnancy is that it increases his energy level, that is very important at the time of fighting the fatigue that comes product to the constant care from new born.
Its diet generally, must be low in fat, rich in vitamins and fiber discharge. Under no circumstance a fashionable diet must practice. These diets can be very harmful for their health and in fact it could slow down his recovery after the childbirth. It is a good idea to determine goals at the time of lowering of weight and recognizing that there is a limit in the amount of weight that can lose during a determined period of time. The right time after the birth of a boy can be very difficult, because it demands many physical and emotional forces. Although it is without a doubt a good one devises healthy eating, you will have to mark your rate concerning the loss of weight. With time, you will be able to lose the weight that won during its pregnancy. Already finally if you wish lasting results as far as the loss of weight, I recommend to you to unload the book free of charge: 7 Secrets for the Permanent Loss of Weight, where you will know methods ” very little divulgados” about the permanent loss of weight and the good physical preparation.