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Basic Health Principles

While there is a manual for a balanced diet, there are a few basic principles that should be part of most healthy eating plans 1. It includes foods from all groups. Unless you’re a vegetarian or suffer from any condition and you have received medical advice, your daily diet should include a variety of foods from all groups: meat, dairy, fruits, vegetables and fats. 2. The predominant fat intake should come from unsaturated fats. . Choose leaner cuts of meat.

Choose skim or semigrasas options of dairy products like milk and cheese. . Removes all visible fat from your meals. . Prevents or reduces the consumption of butter and margarine. Avoids to replaces the mayonnaise dressings more healthy 3. Consuming omega-3 fats – choose not refined oils – canola, olive oil – consumption regularly include fish in your diet 4.

Consume more fiber-rich foods. Unless your doctor have advised you otherwise, make sure that your diet includes sufficient dietary fiber of the two types, soluble and insoluble. An idea base would be 25 to 30 grams per day. When you increase your amount of fiber, do it gradually. 5 Beware of fats and sugars as hidden (and also sodium) much of our intake of fat, sugar and sodium comes from packaged or prepared as sausages, saodas and drinks soda, sweet meals, soups and so maybe not can prevent this type of meals, but you can read labels and choose brands that are low in sugar, sodium, saturated fats, hydrogenated fats or trans. 6 Choose healthy snacks make collations is a universal and healthy habit. Eat regularly throughout the day maintains stable blood glucose levels in the blood, reduces appetite and helps maintain a high metabolism. For healthy snacks choices choose fruits, chopped fruit, vegetables, nuts and seeds, sandwiches with whole-grain breads, etc. Finally, you may not include all of these meals all the time, but try to include and incorporate these eating habits in your daily life. While more incorpores them and bring them to the practice, the greater the results and will be easier to control your weight permanently. If you want to know more about how to eat a healthy diet, I recommend that you read your Ideal body. With your Ideal body, there is a healthy and safe alternative to using the science of nutrition to your favor and begin to achieve the changes that you want in your body, on a permanent basis.