Set achievable goals and do not pretend to lose weight 10 kg in a month, also because it is not healthy. Another important thing: make at least 4 meals a day, or 5. Obviously, dividing the total food into small Sockets. In addition should drink about 2 litres of water a day, whether it is before meals better, to remove a little appetite. It could be an example of balanced diet: breakfast should not never miss, and must carry a nonfat dairy, cereals or bread, and fruit or juice. In mid-morning a nonfat yogurt or fruit, or two yogurts, or two fruits. (Not grapes or bananas). In food: A first vegetable with potato, or rice accompaniment, or vegetables and a second of meat, fish or eggs.

Dessert fruit or yogurt. In the snack a small snack of Turkey or ham luncheon meat york or a fruit and a yogurt. Dinner: A first vegetable and a second fish, meat or eggs. Dessert a yogurt. Before going to bed you can take a yogurt, a glass of milk, a fruit remember as far as possible avoid fats of all kinds.

The less you take, before bajareis which you have, since the body will use its reserves, that is what it is. The best way to do so is accustomed to reading the labels of the products. Try to always eat foods with less than 10 g of fat per 100 g. If you have more than 15 g of fat per 100 g it is very fatty for a diet of this type. As compressed Supradyn full vitamin supplements you should take to ensure a supply of vitamins and minerals. A greeting. Yago p. Freire nutritionist and Personal Trainer original author and source of the article