If your goal is to thin abdomen and to have a flat average zone, the first thing that you need is to eliminate the fat layers that are upon your abdomen. The most effective form is with a combination of exercises of force (with an extra approach in the average section), cardiovascular exercise (of short debilitating duration but), and a stable sugar level (it helps you to mantenerte without additional fat and facilitates that your body uses the fat like fuel, and is burned). 1. Focused progressive training in force The main function of abdominal muscles is the flexibility of your torso forwards. Nevertheless, there are muscles to move the torso to the sides and to rotate it. If you want to fortify your stomach you need to introduce exercises forwards, towards the sides and of rotation. The abdominal ones are muscles like all the others, and must be worked 3 times per week. If you want to work them, trabjalos progressively harder every time.

Nevertheless it remembers that not only it is important to focus in this area, if you work all your body and beams muscle, you are going to accelerate your metabolism and you will burn fat the 24 hours of the day. The exercises to thin abdomen must be complementary for your routine of weights (down I recommend to you where you can find the best routine available). 2. Cardiovascular exercises in short periods but with much intensity to accelerate your metabolism The exercises of cardio are very important, because done of correct way they can accelerate your metabolism of 4 to 24 times more. That means that you will be less prone to accumulate calories like fat. In addition you will burn all the excess of fat in your body. I will give the intervals you in which you will be able to make exercises cardiovascular to burn more fat: * warms up of 2 5 minutes smoothly * 30 seconds of intense work (more than you can) * 1 minute of moderate work (to take breath) * repeats process 6 soon 10 times and enfrate of 2 to 5 minutes of smooth way 3.

It comforts me to know that the moving bodies, portable, PDAs are instruments that help the workers of God to communicate their word more comfortably to us. But other advances that save human lives in the field of the medicine are taken like devices consumed by the badness. These individuals affirm that the preservatives are ineffective and that the sex is due to practice ” to pelo” 1 in countries like Africa where ” not suelen” to have diseases of sexual transmission. – ” the beings humans we acted a 80% of the times by interest ” – my father said to me once. Another question to which it lead the film to me is How many religions have arisen to give answer to the basic problems of the existence? Around a million And all affirms that they are the correct ones? And itself one of them outside correct one? Problem goes! However science only exists one. What it has always made an impression to me of science is the capacity to find foundations stable with the purpose of to create consistent explanations of the world.

And when these principles enter crisis it tries to remodelar the bases: what it happens analogous when a boy encounters a stone but he is able to rise. Nevertheless, according to my humble point of view, the bases of the Church have been in crisis from the same moment of their creation. It is sustained on a totally undemonstrable fact: existence of ” Dios” and its omnipresence that can only be accepted by means of irrational human capacities as it is the faith. Good, finally I give to the reader my excuses to enter subjects appellants so but as at present the fight between the faith and science I am accentuating myself would like to remember the unquestionable profits of a critical science against a behavior of the Church of dogmatic form. Due to the chance or to a divine act I am the typical person who evaluates the things by the results that offer.

Science has demonstrated its evolutionary capacity and its conceptual solidity throughout the years, has offered an empirical method to describe the world and to improve our style of life. Only it has left to demonstrate that it can save to this world of the contamination, the poverty and the destruction. On the part of the Church it is necessary to admire his collaboration in the debates of subjects like the operation of preservatives. He is fabulous that offers solutions us to problems that neither the minds the more shining of our time could have conceived. As a result of this, I have felt attemped to shape one of the phrases that said to me when he was a child: ” I do not put where not you to you llaman”. I believe that all we could say to them to these beings of once if they lack lack of formation in a subject, that they do not take part. Thus they would avoid to bring to light its resounding ignorance.