Archive for June, 2013

Rio De Janeiro

The professionals who play promotion role the health and prevention of more apt illnesses must be each day to develop its work, being thus must themselves be deepened studies concerning this subject and to each day if to insert in this context, being thus had a good interaction adolescent-professional of the health. References BORGES, Gone K; MEDEIROS, Marcelo. Social representations of DST/AIDS for adolescents of an institution shelter with former experience of life in the streets of the city of Goinia. Gois, 2004. BRETON, Ana Cristina Passarela; CAMBA, Mnica Antar. Nursing and Health of the Adult. Manole publishing company.

Barueri – SP, 2006. COAST, Conceio Maria Oliveira; SOUZA, Reinaldo Pagnoncelli of. Semiologia and primary attention the child and to the adolescent. 2 Ed. Editora Revinter LTDA. Rio De Janeiro, 2005. Disgnostic of nursing of the NANDA: definitions and classification 2007-2008/North American Nursing Diagnosis Association; Regina translation Garcez axe.

Porto Alegre: Artmed, 2008. GIL, B.C. As to elaborate research projects. Publishing company: Atlases. 4 edition. So Paulo, 2002. IT HISSES, Pricilla Diniz Bonfim; OLIVEIRA, Michele Days Da Silva; MATOS, Landmarks Andres of; TAVARES, Viviane Rodrigues; MEDEIROS, Marcelo; BRUNINI, Sandra; TELES, Sheila Arajo – Behavior of risk for the sexually transmissible illnesses in pertaining to school adolescents of low income. Electronic magazine of Nursing, v. 07, N. 02, P. 185 – 189, 2005. Available in TAQUETTE, Stella R.; ANDRADE, Renata Bessa of; VILHENA, Marlia M. and PAULA, Mariana Fields of. The relation between the social and mannering characteristics of the adolescent and the sexually transmissible illnesses. Rev. Assoc. Med. Bras. online. 2005, vol.51, n.3, pp. 148-152. ISSN 0104-4230. doi: 10.1590/S0104-42302005000300015. TAQUETTE, Stella R.; VILHENA, Marlia Mello of and PAULA, Mariana Fields of. Sexually transmissible illnesses and sort: a transversal study with adolescents in Rio De Janeiro. Cad. Public health online. 2004, vol.20, n.1, pp. 282-290. ISSN 0102-311X. doi: 10.1590/S0102-311X2004000100046 MELLO, Glauco R; I CASTRATE, Gustavo; REGIANNE, Claudete; OAK, Newton S.

Weight Loss

To all those who need to clean up her figure, but this time there is little, I advise you not to despair. If one week before the festival or corporate event suddenly became clear that the same skirt, dress or pants that looked great on you recently, do not fit exactly, then this information can be very useful. Please do not rely on a stunning chance to lose weight in a week to 10 kg, but if there is a need remove the extra two to three inches or a few pounds, your dream is feasible. How? With a simple set of physical exercises, which takes only 5 minutes. The complexity of this method is that these exercises must be performed every two hours throughout the week. You can do at work, home or even at a bus stop, standing, lying down, sitting – how convenient. When you exercise, but good as getting rid of extra inches and pounds, winning is that he regularly gives rest the arms, legs, back and eyes.

Immediately move away from the TV, computer monitor, or a sewing machine plate and try to practice wonderful set of exercises. 1. Feet touch the ground completely, raise and lower the heel 40. 2. Raise and lower your toes 40 times. 3. Open and close the gluteal muscles 40 times. 4.

Pull the belly as you exhale, relax while inhaling 15 times. 5. Slide the blade to the spine 40. The shoulders should not move. 6. Your arms in different directions at the shoulder. Open and close fists 40 times. 7. Turns body to the right and the left 20 times in each direction. 8. Pull your chin forward and return to the starting position 20 times. That's it. Every two hours, repeat the exercise again. If you survive, get a great result. And just a week be able to wear what they wanted. Check for yourself! Female Journal of slimming diets

Lose Weight

To do the cleaning with the juice your body can rejuvenate. However, it is a safe way to lose weight? Cleaning juice offers a variety of health benefits. As a plan to lose weight, however, it is not safe because it cannot be tolerated by the majority of people on a long-term basis. The advantages of a cleaning for lose weight juice juice gives your body the vitamins and nutrients in fruits and vegetables. This is advantageous if your diet is low in general, in these groups of foods and associated nutrients.

With a juice fast, you are not taking the fat because most fruits and vegetables do not contain any. The reduction of calories and total fat leads to weight loss. With a cleaning of juice, your digestive system gives a respite, because juices are easy to digest. The fructose in fruit will give you a quick energy boost, but this is not a way to sustained energy as in the case of complex carbohydrates. Juice fasting is known to stimulate the immune system and gives your body a much-needed break from Digest fats, proteins and complex carbohydrates. Cleaning with the juice is known for their ability to rid the body of toxins. These toxins are hosted in your organs and, over time, it can lead to disease.

When you give your body a break through a juice cleansing, your organs, circulatory system and the metabolism can go to work to free your body of any impurity. The challenges of a juice of cleaning for lose weight if you are taking a clean juice for more than a few days, most likely to suffer from a wide range of unpleasant symptoms. Your body needs well balanced foods to stay healthy and energetic. A balance of protein, complex carbohydrates and healthy fats is necessary to satisfy all your bodily needs. The symptoms that you experience in a juice fast include fatigue, nausea, diarrhea, headache and insomnia. Your body can only process the calories in fruits, which leads to diarrhea. The process of elimination of toxins causes headaches. Not you are eating complex carbohydrates, so you lack energy. You will feel hunger, which may make difficult to fall asleep at night. The cleaning with juice verdict can be healthy if they are followed by a few days. You can give your digestive system a rest and remove toxins from your system. However, it is not a strategy for healthy weight loss, since it cannot be kept for more than a few days. People who try to comply with a long-term cleaning juice found to have hunger and are irritable all the time. Lack of energy that accompanies cleaning juice to lose weight makes the juice not a healthy way to lose weight. It is much better to eat well balanced meals that offer solid nutrition and give you only enough calories to make it through your day. Lose weight in this way will help you to establish healthier eating patterns in the long term. If these tired or tired of your weight, you should then see the following information…

Burning Fat

Many times women submit to a series of diet, trying to lose weight to see us in the form; by the rise in weight you are depressed that deas that clothes look, do not have.Males have to increase more fabric to the pants to the shirt; to see better. Therefore, weight gain watchful against the health of humans; directly affecting blood pressure with consequent increase hence declares to heart attacks, is also diabetes, and other diseases. When we say burn fat we resort to a series of solutions sometimes exaggerated such as extreme exercises, consuming routines that cause pain and damage to our body.It is true to burn fat is needed a little exercise.Therefore, the secret is in the exercises carried out during the routine and know how to choose which foods consumed. The excelenta mixture of these two instruments, will effectively lead to loss of fat and weight at the same time. Do does?.On occasion you’ve wondered.

does low not of? weight, yet eating less quantity of food and also practical exercises?You’ll be admired or admired with the response. First you must know: the body fat is energy that we have consumed over the course of the years and never managed to use it.So, all these exquisite dishes we eat when we’re satisfied is the one that turns into fat and stored as a deposit on your body.The only way to kill it is forcing the body to use, and converting it into energy. Forcing the body to exterminate the fat, is suggested for 15 minutes of exercise together after getting us up bed for the morning this? why.For the same reason, that during the night not ingest any food the Agency will be forced to use, those fat deposits, and become energy.So it is very recommendable, effective the morning exercises. Then already begin to practice it, to achieve our goals that both yearn for burn fat or weight loss. If you want to learn more login here.

Water Body

It can even help prevent cancer. Water You can also improve your muscle tone, which helps you achieve a more clearly defined physical. You can not expect that your muscles are working properly if they are not hydrated with water. Its water temperature can also make a significant difference. It is believed that water that is cold is digested faster than water with a higher temperature. In fact, water that is relatively cold as temperature actually can serve as a calorie burner. You may be surprised to know that your body is composed of almost 70 per cent of water. Therefore, water is essential for the proper functioning of your metabolism.

Water can also help regulate body temperature, allowing your body to work more effectively. Certain symptoms appear if you are not consuming enough water. For example, you may find it difficult to concentrate. You may also have a constant feeling of tiredness. In addition to being constipated or experience a skin dry. Sometimes, you may also feel constipation and note what is not happening as much urine as it should.

Of course, if you are not getting enough water in your diet, the remedy is simple: just open the tap and let it run. However, realistically, it may be difficult to achieve the habit of drinking water. Therefore, you may have to deceive your body with the consumption of drinking water. How to do this? For starters, you should consider taking a glass of water as soon as you get up in the morning. This will ensure that you are getting your day off to a healthy start. Take another glass at mid-morning and another just before lunch. Take another glass in the midafternoon, another dinner, one after dinner, and one just before bedtime. In this way, it will be probably receiving all the water that your body needs. Try this experiment for a couple of weeks, and will be amazed by the difference that you will see in your health and appearance. Want to achieve fast and permanent results in terms of weight loss? Then download free book: 7 Secrets to permanent weight loss, where you will know very little-known methods that will help you burn fat quickly and can thus achieve the physical etch you’ve always wanted.

Fight Cholesterol

Western societies are marked by stress, poor diet and overwork. This causes that most people, sometime in their lives, suffer from high cholesterol and gastritis. It is of two evils that, without a proper diet and a relevant medical control, can lead to devastating consequences. It is therefore that before a medical staff of these features we should consult specialists in the topic and carry out a daily intake of healthy foods. Diet anti gastritisPara start will define cholesterol, on one hand, and gastritis, on the other. Cholesterol is a lipid that is found in our body and which, if it increases significantly, can cause problems such as: arteriosclerosis, cardiac or cerebral infarction. If you carried a medical checkup or cholesterol it high, then some natural remedies that will help you return to normal index: take a glass of pineapple or pineapple juice, before and after the daily meals. Repeat drink a week for each month.

Boil a Tangerine, with shell included in a cup of water for 10 minutes. Take the infusion in the mornings. Mix one tablespoon of bran from corn or flax in half a cup of warm water. It is preferable to take the mixture in the morning before breakfast. An anti high cholesterol breakfast is a shake of a spoonful of barley, one of oatmeal, two bran, an Apple, a glass of water and a tablespoon of honey. Eat an Apple in fasting also help to lower cholesterol. Here are a few foods to combat it: oats: combines ingredients such as linoleic essential fatty acid, fiber, lecithin and fitoesterolesque together reduce the absorption of dietary cholesterol in the body which helps its decline. Barley: rich in betaglucanos, a type of soluble fiber which also owns oats and that together with its content of vitamin antioxidant helps reduce blood cholesterol.

Without Pills Lose

We all know someone who has lost weight from one day to the other. I personally met two; the first was my fourth year of school teacher. Every morning, before class took their damn multicolored pills to lose weight. ct. Within a few days he was thinner; but as soon as I stopped taking them, returning to weight gain (more than what it was). We always said: never go to take pills to lose weight, as soon as you stop taking is fattening again, adquiriendo greater weight.

And another victim of the pills, was also a teacher at the same school. Also with the same symptoms; the difference is that her heart had affected him. Our body is a perfect machine, just a small mismatch, it will begin failing. So it is essential to know how to eat well; and it is not necessarily eating only vegetables. We must learn to combine foods, it also help us to the digestive functioning; Since no him We’ll work hard to stomach; avoiding much of the problems affecting today.

Improper mixing of food is not in the majority of cases the most advisable; eventually it brings serious digestive problems and overweight; seeing us losers and with various health problems, which we resorted to antacids repeatedly, as if it were the best balm for ignorance. But without realizing we are causing greater long-term damage. We must feed ourselves with natural products that combine essential nutrients that react with each other, by activating the metabolism, reducing appetite, by removing the anxiety by sugar and leaving the body is cured only. Here you will find how it manages to lose weight without effort; In addition to other sections in central such as page: sports, entertainment, computing, health, languages, painting and more.