Archive for November, 2013

Flatter Abs

If your goal is to thin abdomen and to have a flat average zone, the first thing that you need is to eliminate the fat layers that are upon your abdomen. The most effective form is with a combination of exercises of force (with an extra approach in the average section), cardiovascular exercise (of short debilitating duration but), and a stable sugar level (it helps you to mantenerte without additional fat and facilitates that your body uses the fat like fuel, and is burned). 1. Focused progressive training in force The main function of abdominal muscles is the flexibility of your torso forwards. Nevertheless, there are muscles to move the torso to the sides and to rotate it. If you want to fortify your stomach you need to introduce exercises forwards, towards the sides and of rotation. The abdominal ones are muscles like all the others, and must be worked 3 times per week. If you want to work them, trabjalos progressively harder every time.

Nevertheless it remembers that not only it is important to focus in this area, if you work all your body and beams muscle, you are going to accelerate your metabolism and you will burn fat the 24 hours of the day. The exercises to thin abdomen must be complementary for your routine of weights (down I recommend to you where you can find the best routine available). 2. Cardiovascular exercises in short periods but with much intensity to accelerate your metabolism The exercises of cardio are very important, because done of correct way they can accelerate your metabolism of 4 to 24 times more. That means that you will be less prone to accumulate calories like fat. In addition you will burn all the excess of fat in your body. I will give the intervals you in which you will be able to make exercises cardiovascular to burn more fat: * warms up of 2 5 minutes smoothly * 30 seconds of intense work (more than you can) * 1 minute of moderate work (to take breath) * repeats process 6 soon 10 times and enfrate of 2 to 5 minutes of smooth way 3.

Crespo History

In such a way, the subject body object modifies the culture and the moment where it lives, as well as suffers alterations in consequence of the lived context. In this direction, to think about history of the body it is also to think about the cultural processes, in the social relations that dictate each moment of history. A body becomes one without limit of possibilities, that can, each moment, in determined time of history if to modify. The history of the body must find its main justification in the problems that if place the men of the current world. For Crespo (1990), the body is symptom of culture and differences: (…) the history of the body cannot leave of being a distinguishing history, in search of the inaqualities between the life times the social human being, places and groups; knowing of the practical scholars and the espontaneidade of the traditional ones enters, the Real and the imaginary one; at last, between diverse mentalities, opposing ways to represent the body or it to exercise for multiple techniques (CRESPO, 1990, p.12). We as soon as perceive the history of the body is always incomplete because it suffers innumerable mutations. Thus, it becomes indispensable to go deep the inquiries on practical and the representations of body, a time that still has very for knowing in an area where ' ' dimension escondida' ' of the behaviors human beings it is of an unexpected wealth, over all when these say respect to the appearance of the people. The proper history of the adaptation of the human being to the environment since the industrial revolution until the technological revolution, in which we are inserted, allows to observe the complexity of the process. The body that we see is not only what in the ones of the support to exert the diverse activities day to day.