People who start a regime when your doctor warns them that their health is in danger, are most effective in losing weight, and tend to better maintain the weight lost. Why does this happen? Because a process of restructuring occurs. You have heard many times that being overweight has negative effects on their health. Perhaps you know something of the relationship between overweight and heart diseases, or their relationship with diabetes, for example. The problem is that eating a few potato French today not going to immediately generate a heart attack, eat a chicken fried tomorrow or an ice cream triple past tomorrow, nor return us diabetics. But if we do this every day, Yes will be very likely that in a few years suffer from any of these diseases. The restructuring is to realize the way in which an isolated, for example, do not go to the gym response today, relates a consequence in the future, and with the formation of a habit.

In this case, do not go to the gym today is part of a habit that can be a sedentary lifestyle. This habit can Yes generate health problems associated with being overweight. Many times it is difficult to become aware of the way in which an election may be related to a habit. And this is one of the causes why you can continue choosing again and again the options as long-term going to negatively affect your body. When the doctor tells you a person that the lack of a proper diet or lack of exercise puts his life at risk, finally you will notice clearly the consequence that has each of their behaviors. Until this happens, it is very likely not be aware of the consequences that has her behavior, or even think that that will happen to others and not to him. For this reason, it is important that from this moment relate each election that makes in their day to day with the implications that may have for the future.