Posts Tagged ‘fitness & workouts’

Mauritius Marathon

101-jahrige running legend Fauja Singh ensures great enthusiasm of the Mauritius Marathon took place for the third time on July 15, 2012. Highlight was the participation of 101-jahrigen Fauja Singh in the 10-kilometer run. The British Indian runner is the oldest long-distance runner in the world and is considered true running legend. Fauja Singh is gone in favor of SOS Children’s villages in Mauritius at the start. The runners from 32 countries had a choice of three running tracks: Marathon (42.195 kilometers), half marathon (21.1 km) and family (10 km). In total, 169 runners reached the finish.

“” In addition was also the 4.2 kilometer-long fun run / walk “in support of local cancer link to life” offered. About 200 Mauritians participated in this. You may find Eva Andersson-Dubin to be a useful source of information. The German Marco Schwab won the Marathon with a time of two hours, 41 minutes and 42 seconds. The proud winner said of the race: this is the best Marathon in the world! From the start to the finish I walked at the top. The weather conditions were good. The track is relatively flat and only in the last five kilometers, it was windy. The organisation was excellent.” In the women’s competition, the Austrian won Carola Maria Tschiedel Bai with a time of three hours, 41 minutes and 42 seconds. The 101-jahrige Fauja Singh with a time of one hour, 31 minutes and 33 seconds caused a stir in the category of the 10 km run.

The skiing legend devoted himself to this run the SOS Children’s village of Mauritius. Already before the run, Fauja Singh had visited the SOS Children village of Bambous in Mauritius. Singh said: nothing is impossible to run a marathon at the age of 101 years is not easy, but not impossible. To give a home for abandoned children, it is even more difficult, but the SOS – Children’s villages make it possible.” Only at the age of 89, Fauja Singh completed his first marathon.


So you build your muscles at home without equipment on the workout without equipment: how successfully your muscles without equipment set up who exercise at home without equipment will, must rely on body weight exercises. Body weight exercises are ridiculed by many and not effective enough stamped because of resistance, so the own body weight is too low. This is of course true from a certain date. It is also important, what you want to accomplish with his training. You want to be just as fit and athletic training without equipment is sufficient, if you do it right. But anyone who wants to build maximum muscle mass is of course instructed at a certain point of time on weights or gym. Very good for example the pectoral muscles without equipment can with body weight exercises for the dream body train.

Among other things the push-up is the classic for this training. Erik Erikson is likely to agree. You can do this in countless variations. The classic Variant is the simple push-up. As a simple modification can be off then the legs on an elevated position, E.g. a Chair. This increases the resistance among other things and shifted some training.

The push-up is consumed but far more than just the chest muscles. It is the ultimate exercise for the “almost” throughout the body. It arms are the triceps, shoulders, back, specifically and of course claimed the belly. To deepen your understanding Eva Andersson-Dubin, New York City is the source. The push-up is the secret weapon for building muscle without equipment. It is of course important that an exercise is performed always reasonably and correctly. Just as success in a workout without equipment is guaranteed. It is as important that the body the whole time under tension remains and not sagging down. When training without equipment the resistance is lower than when the training with weights is known to, because it uses only its own body weight. But to achieve a possible success, the number of repetitions must

Treadmill Workout Tips

Why buy a treadmill, if there are enough matching jogging outdoors? Premium treadmills can cost thousands of euros and more, providing in advance should be already well thought out. Farhad mehrad has firm opinions on the matter. The high intensity of the price requires fundamental considerations, whether such a purchase in the long term investment. Why buy a treadmill, if there are enough matching jogging outdoors? Is this a question often asked by ambitious fitness athletes who think about whether they should or not set to an own treadmill for home use? A good and reliable treadmill costs an equivalent amount and should be well thought out. Most important is the answer to the question whether you want to use this product regularly and thus pursue its ambitious goals and achieve. Often lurks the danger that already after a short time the treadmill in corner and dusty. Then the high investment volume would be used unfortunately in the wrong place. However, it is clear that the owner of a treadmill the Advantage has to be independent of weather conditions. It’s know little fun at low temperatures, snow, ice or heavy rain. In addition, also the risk of injury and cold is significantly increased. Also running on uneven ground risks high, risking serious joint injuries and to bend. Grad in the cooler autumn and winter can easily catch the runner who trained in the open air, and thus thrown back in the condition. Inhalation of very cold air in winter is not exactly sparkling. What does a good treadmill and where can I get a high-quality treadmill me? The treadmill and the price. The rates vary quite big and you can pick up an instrument for professionals with over 5,000 cost. Depending on the number of special features such as orthopedic belt, design the computer console, program diversity, length and width of the treadmill, folding capability or not, the price can motor performance and for achievable speed relatively far move apart. Renowned manufacturers include TechnoGym, etc. under other hammer hammer, horizon, vision fitness treadmill, Each individual company has a range of 5 to 10 different treadmills which are different even after styling, colour and equipment components in turn. Before you think to a treadmill, it is important to be exactly clear his sporting or any medical goals. Also enlightening consultation with a knowledgeable personal trainer or fitness trainer is recommended. This is well familiar with the most treadmills and can find the best treadmill for you and give them a buy recommendation. He knows those features which are less important and rather insignificant for the personal. What is a reasonable and health-oriented fitness training on the treadmill? Basically, everyone healthy and sports fans can attend the training on the treadmill. It is important as with all other sports to know the own measure. This should be a fitness test input allow to carry, to see where you stand. Is it to his avarice and exaggerated during treadmill exercise, may it come quickly to serious personal injury or damage to the heart / cardiovascular system. You can reach the opposite: it degrades physically rather, because the body is overwhelmed and not enough regenerates can be. The training is too lax, i.e. is a meaningful and determines heart rate limit not reached, the desired training effect is unfortunately. So it is true: you must not run like about his life. Normal walking, fast walking, Nordic walking or a targeted race training for the marathon the range of training options and stress levels is great. Here is advisable the use of a computerized console that has a variety of automatic and customizable training programs. Good treadmills offer a specific ad animation on the display and brand-name manufacturers like hammer, Maxxus consumed current training data such as the traveled kilometers, Watts, time, route profile, calories, etc.. Horizon, TechnoGym treadmills, establish their computer consoles comply with the highest technical standards. The computer consoles are multitasking, have an attractive and vivid display. These are easy to use in most cases by the users. High-quality Studio units are equipped with enough storage space for drinks and other training equipment. To keep the time on the treadmill entertaining, have first-class treadmills connectivity, an ipod or an iphone to connect. Then is his favourite music as well as movies for viewing on the display. To mention or is an essential feature of good treadmills, if these are virtually noiseless. So you home didn’t notice that is trained or you need also have no fears that the neighborhood will be disturbed by loud running noises. Premium treadmills can cost thousands of euros and more, providing in advance should be already well thought out. The high intensity of the price requires fundamental considerations, whether such a purchase in the long term investment. Motives for the acquisition gives it enough: at the top get t weight reduction, increase and preservation of fitness and other health issues. To do this, it is imperative that you train regularly and over a longer period. What other steps can be observed before and after purchasing a treadmill? The investigation and consideration of the required space for the new treadmill is important. There are many different treadmill models. Here the treadmill is then surely that meets their individual needs. The personal trainer or fitness trainer can are with help and advice. You can say exemplary, a fitness enthusiast who wants to just slowly jog requires no treadmill, can be used to run speeds to the 20 km/h. Another important question is to decide whether you want to have a collapsible, fully stowable treadmill or whether it is constantly built up in the training-ready state. The folding is though the most treadmills quite quickly and easily. But it can become a pesky and annoying thing over a long period. Last but not least even the design or the shapes and colors decides whether the decision for or against a particular treadmill. Buy one should his treadmill in good sports retailers, qualified online store, or directly from the manufacturer. Sale in the discounter is necessarily discouraged because you very quickly has to struggle with defects in the equipment. Here, also, the advice is often bad. A good treadmill has its birthplace in Germany and should a CE and TuV to have seal of approval. Ultimately applies also here: material and facilities have their price. The subsequent training should be long-term success should be written big quality, reliability, and security.

Weight Training

The intake of caffeine has several advantages for a strength training athletes you want to build muscle and increase muscle strength. Just products with caffeine can contribute a substantial part in the increase of the force. Caffeine can increase the power and perfect and optimal training force. Helpful products with caffeine for that strength training, there are many shops where you can get supplements with caffeine, such as E.g. Jack3d for strength training.

Most such products in the form of energy drinks, which is not only a very high content of carbohydrates, but caffeine is also a large part, be sold. The caffeinated energy drinks are very suitable for athletes who have an increased need for nutrients. However, the caffeine can be bought in the form of capsules. The caffeine capsules increase fat burning and performance in the short term, because they stimulate the metabolism. It also supports the ability to concentrate and the vigilance of the body. Products with caffeine for an effective strength training has the caffeine, which is located in the products, a to puschende effect in the body, which can create this excellence.

Thanks to the active substance, the body can use more force in a short time and in various sports make better performance results. Caffeine can increase his own power in less than 30 to 45 minutes and are performing better in the sport. The effect of caffeine is noticeable especially in the strength training. If you did originally only 40 pushups, you can create at least seven per cent more, what about 2.8 concerns support are in addition to the original amount of pushups with the help of caffeinated products. It is recommended to take 10 mg of caffeine per kilogram of body weight. This means that one about daily could take on 800 mg of caffeine with a body weight of 80 kg. With this dose, it will most effectively improve the own force in the body according to the literature. You can with the help of products with caffeine caffeine from the fitness shop or whole quickly and easily record per capsule or tablet.

GETUP Congress

Participants of the last year of the Conference enthusiastically when scheduling for 2010 an appointment should be scheduled already now fixed: the 23 and 24 April 2010. Since then the GETUP Congress 2010 ( in Essen is held parallel to the FIBO. The Conference for the industry of the future is organised prevention, fitness and health in turn by the German University of prevention and health management ( and the organiser of FIBO Reed Exhibition. In the exhibition hall of food numerous trade visitors are expected during the GETUP Congress again, which take advantage of the high-profile conference program. Deal with Congress will be 2010 management – changes successfully with the theme of change”.

As in the previous year can be selected again from an extensive Congress programme. The participants of the last year, including students, graduates and training companies of the German University, are convinced by the Congress for the industry of the future. Vote for Congress 2009: Florian Barth,. Graduate of Bachelor in economics of fitness”: I visited the Congress for the reason, because it is just interesting to look at the forums. The participants could directly ask questions to the lecturers and even connect the whole thing with the fair. You informed about the latest things being discussed in the industry and can interact with the Faculty of the College and industry experts. Daniel Kaptain, studying master in health management”: I was at the Congress, to get current practice knowledge and tips for implementing and scene so a bit again to check up to date.

And of course to meet people again, seen only once in a year, say here at the Congress. My expectations have been met in full. Especially the best practice were interesting things because there could see the innovations of the industry and compare with the stand, where one is. Philipp Schmieja, graduate of Bachelor’s degree in fitness economy”: the Conference offered from technically well-founded, up-to-date information through lectures by experts various areas of the health care industry and subsequent discussion. Also proven projects were presented, and could be discussed in the connection via their sustainability liked especially well. So you could take out directly useful for the daily work. The Congress is also a meeting place for colleagues and students. So, you could make contacts and expand. In addition, to visit the FIBO during the Congress and to bring the latest trends and developments in the industry in experience was possible.” Arne Maka, speaker in the Forum movement: the fact that the offer of the GETUP Congress as well by our students was accepted encouraged us to continue on this path and are doing even better and more interesting. 23-24 April 2010 prevention, fitness and health, held for the fourth time parallel to the FIBO, the leading trade fair for fitness, wellness and health in food, the GETUP Congress, the Congress for the industry of the future. In turn the GETUP Congress is organised by the Germans College for prevention and health management and the organiser of the FIBO Reed Exhibition. 2010, participants can select from a wide range again. From exciting talks on best-practice presentations up to the moderated forums exercise, nutrition and management, and lively discussions, each participant is the right thing. Also, the individual programme items offer the chance to take helpful tips and instructions for their own daily work. For information about the Congress, see.