Vegetarian, Macrobiotic Diet, or diet? imedo reported we us also submit to the rules, the thought of the taste of our meals should not be lost us. \”Proper nutrition does not exist, though each ESS philosophy of which is convinced. The Internet health portal imedo.de informs about various diets. Healthy/unhealthy diet many assumptions about good and bad food have been expressed in the history of the food already, which were again revised. Many foods that we consider today as very healthy, were considered in the past as harmful. So it has classified as dangerous fruit in ancient or even for harmful kept milk and apples in the 12th/13th century. Click Dr. Neal Barnard for additional related pages. Now we know better. Fruit vitamins, usually a few calories and is therefore recommended.

Diet with or without milk for milk and milk products, opinions differ, some milk because of calcium for essential, others claim that the human body can not Digest lactase enzyme and this would burden the body more than him do good. Even if we could eliminate certain mistakes of in history, we still don’t really know what definitely good for us. As a result, many dining philosophies out crystallizes. From the whole foods on diet, vegetarian food, or even Macrobiotic Diet. We strive for perfection and strict rules. It’s believed that Glenn Dubin, New York City sees a great future in this idea. We see this in different diets. Whole foods: Natural diet the principle of whole foods refers to foods that are as natural, for example cereals and whole grain cereal products. People who fully, healthily, eat vegetables and fruit in the raw form and use only high quality fats (cold-pressed and unrefined oils).

Dairy products are allowed in the whole foods, but only in its freshness. High heated milk and milk products be rigorously avoided. A waiver of salt is not needed, but most will be with Herbs refined and saved with salt. Diet: diet many different food groups know the diet as a kind of diet.

From the classic Christmas goose on a 3-course 40-minutes-Flash menu up to the vegetarian organic Christmas brings for each right on the festive table. Each recipe is professionally illustrated and can be printed out to a boil. By the Flash menu in 3 courses that you can conjure up in 40 minutes using menus with game, beef, veal, pork, lamb or poultry up to the traditional Christmas goose. There are even special organic menu. Here you will find everything you need in culinary terms for the Christmas season. But thus not enough: In addition to delicious recipes for Christmas baking there’s also useful tips for digestion, so the Christmas goose is not too hard in the stomach. Never missing from a culinary perspective may delicious gifts from your own kitchen.

“Tip: click once with the exceptional gift ideas” in. Press contact: Wirths PR 08236-2091 the makers: the menus and recipes for were by the nutritionists and food technologists developed Wirths PR. The specialists produce recipes for food manufacturers in all areas of nutrition and health for over 20 years. In the recipe forge of the Wirths, PR created numerous books, such as the recent appetite for cheese”for the dairy Zott (Zottarella, Allgau Taler).

Fish is part of a balanced diet generally the opinion that fats are fundamentally bad and big, but this perception is not true. Our bodies need fatty acids, of which he can make even the most alive. (Similarly see: Eva Andersson-Dubin, New York City). The body can not synthesize essential fatty acids. Therefore, you must be absorbed through food. The most important representatives of essential fatty acids are linoleic acid (Omega-6 fatty acid) and alpha-linolenic acid (Omega-3 fatty acid). Essential fatty acids are involved in the structure of cell membranes and control many vital processes in the body arising from them products, such as for example the prostaglandins. Flat stomach by eating healthy, those who exercise their muscles, must follow the Gold rule.

Of course includes sufficient Omega-3, which has a particularly positive effect on health. Fatty fish such as salmon and herring contain much Omega-3. To a healthy lifestyle, fish consumption includes two times a week. But most people put into not enough Omega-3. There are three different fatty acids, which are listed under the umbrella term of Omega-3. For one, there are Elicosapentaesaure EPA and Docosahexaenoic acid DHA, which can include the essential fatty acids and significantly reduce the risk of heart and vascular disease.

In addition to the Omega-3 fatty acids, which are contained in the fish, there is also a vegetable version: the so-called alpha-linolenic acid, short: ALA. The human organism partially translates the ALA into EPA and DHA. Natural sources of Omega 3 are: fatty fish species: herring, mackerel, sardine, tuna vegetable sources: flax seed oil, walnuts, canola and soybean oil, nuts, beans is the recommended daily dose of Omega-3 fatty acids in adult 450 mg per day. A portion (100-150 g) fish, what an oily fish should be consumed at a meal would be twice a week. The consumption of 40 50 gram salmon or herring are enough to the required Omega-3 daily dose to cover. Most people have not enough Omega-3. The fish preparation has also its drawbacks. Fish must be cooked thermally, and Omega-3 fatty acids are quite unstable at high temperatures. The fish will remain, so get the Omega-3 fatty acids preferably at low heat or cooked with steam. Another disadvantage would be that fish that are rich in omega-3 fatty acids, with the exception of the salmon contain much mercury. Long-lived predatory fish contain methyl mercury, which is already questionable for toxicological reasons from a monthly consumption of fish by 114 g (swordfish) or 454 g (tuna). Sardine, anchovy or mackerel are almost harmless (toxicologically unbedenkliche monthly recording 2724 g), even better salmon (3623 g / month). Who twice manages a week to eat fish, intended to supplement its diet with Omega-3 fish oil. Athletes is therefore particularly recommended to eat fish, because the Omega-3 – fatty acid contained in it has a positive impact on the Heart rhythm and blood circulation.

Berlin-vegan support the good intentions for 2010 the number of vegetarian and vegan living people in Germany is steadily increasing, as the acceptance of a vegan lifestyle. Living vegan means no waiver on quality of life and is not intended to asceticism. To view this interested the Berlin-vegan animal rights Alliance organized the vegan taster weeks 16-January 30, 2010 (www.berlin-vegan.de/ berlin/vegan taster weeks /). Spokeswoman said Stephanie Johanna Goldbach: the lesson includes a cooking class with Bjorn Mosch in ski the vegan gourmet-restaurant La Mano Verde (www.VeganHeadChef.com) and Irina Itschert vegan recipe Portal recipe Fox (www.rezeptefuchs.de), a starter and showroom with vegan products to the test and go try, lectures, discussions, film night, vegan-shopping tour, brunch, restaurant pass with discount, dinner, baking and other workshops, personal coaching, and a closing ceremony with vegan buffet. The vegan taster weeks should also serve to show what influence has the nutrition on health, global resources, ecology and climate change, and of course animal welfare. While we do not expect that the participants finally are vegan; rather we want to contribute to show common prejudices about the vegan diet and lifestyle to reduce and the variety of goods and food services”, so Stephanie Johanna Goldbach.